| Water | 10.44g |
| Energy | 371.0kcal |
| Energy | 1554.0kJ |
| Protein | 36.17g |
| Total lipid (fat) | 9.74g |
| Ash | 3.28g |
| Carbohydrate, by difference | 40.37g |
| Fiber, total dietary | 18.9g |
| Calcium, Ca | 176.0mg |
| Iron, Fe | 4.36mg |
| Magnesium, Mg | 198.0mg |
| Phosphorus, P | 440.0mg |
| Potassium, K | 1013.0mg |
| Sodium, Na | 15.0mg |
| Zinc, Zn | 4.75mg |
| Copper, Cu | 1.022mg |
| Manganese, Mn | 2.382mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 4.8mg |
| Thiamin | 0.64mg |
| Riboflavin | 0.22mg |
| Niacin | 2.19mg |
| Pantothenic acid | 0.75mg |
| Vitamin B-6 | 0.357mg |
| Folate, total | 355.0??g |
| Folic acid | 0.0??g |
| Folate, food | 355.0??g |
| Folate, DFE | 355.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 1.156g |
| 12:0 | 0.008g |
| 14:0 | 0.013g |
| 16:0 | 0.742g |
| 18:0 | 0.316g |
| Fatty acids, total monounsaturated | 3.94g |
| 16:1 undifferentiated | 0.034g |
| 18:1 undifferentiated | 3.558g |
| 20:1 | 0.255g |
| 22:1 undifferentiated | 0.093g |
| Fatty acids, total polyunsaturated | 2.439g |
| 18:2 undifferentiated | 1.995g |
| 18:3 undifferentiated | 0.446g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.289g |
| Threonine | 1.331g |
| Isoleucine | 1.615g |
| Leucine | 2.743g |
| Lysine | 1.933g |
| Methionine | 0.255g |
| Cystine | 0.446g |
| Phenylalanine | 1.435g |
| Tyrosine | 1.36g |
| Valine | 1.51g |
| Arginine | 3.877g |
| Histidine | 1.03g |
| Alanine | 1.296g |
| Aspartic acid | 3.877g |
| Glutamic acid | 8.686g |
| Glycine | 1.539g |
| Proline | 1.476g |
| Serine | 1.869g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |